Anti-Inflammatory Diet (Keto & Paleo)
YOU MAY HAVE HEARD THAT YOU ARE WHAT YOU EAT AND THAT BY CHANGING YOUR DIET YOU CAN HEAL YOUR BODIES and its pain.
Healing Your body with food
Many of our patients are inflamed and suffering from some nutritional deficiencies or toxicities. Many of our patients are also suffering from some autoimmune conditions and chronic pain.
In general we recommend the anti-inflammatory diet. It's pretty much whole foods, fresh fruits and vegetables, wild fish and grass fed meat, raw nuts, ginger, garlic, turmeric and dark chocolate. See links below
She also recommends the book practical paleo. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders.
The ketogenic Diet
The Ketogenic diet. Basically high fat and some protein and carbs. This website is very helpful. Free and you can pay for more info if you want. Great for diabetics and sugar addiction. Dr. Meakim's dear friend, Shannon Taajes, wrote a lovely beginner blog for keto: https://happywifestyle.com/blog/my-first-30-days-on-keto
The Plant paradox book and diet
In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.